Training
Is it bad to work out before bed? A meta-analysis says mostly no
What 23 studies found about evening exercise and sleep, and the one kind of session to finish earlier.
journal · training
Training load, recovery and the nights after
How hard sessions, late workouts and planned easy weeks relate to stress hormones and sleep, in the studies that measured them.
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Training
Deload week: what it is, and what the evidence can and cannot say
What coaches agree a deload is, how it is usually built, and why the research on it is still thin.
- every line is sourcedEach factual sentence links to a paper or a public health body. The full list sits under every piece.
- the limits stay inTwelve people, one dose, four weeks: when a study is small or narrow, the text says so.
- nothing to sell youNo product, price or pitch inside an article. Education first, and a clinician for your own health.
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