Sleep
Why do I keep waking up at 3 AM?
The long explainer: normal night waking, what changes in the early hours, common contributors, when to see a clinician, and what to track.
journal · sleep
Night waking, and the notes that make sense of it
Why the small hours feel different from the rest of the night, and how a week of plain morning notes turns a vague complaint into something a clinician can work with.
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Sleep
What seven days of sleep notes can tell you
How a simple diary is used, what to record, and how to read your own week without over-reading it.
- every line is sourcedEach factual sentence links to a paper or a public health body. The full list sits under every piece.
- the limits stay inTwelve people, one dose, four weeks: when a study is small or narrow, the text says so.
- nothing to sell youNo product, price or pitch inside an article. Education first, and a clinician for your own health.
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